Wednesday, July 25, 2012

A deeper look at the benefits of krill oil



With people increasingly realizing the benefits accrued from using krill oil, a large number of people have been lured into the use of this oil. However, people are also quick to note that krill oil is more expensive compared to fish oil which have raised some questions on the real benefits of krill oil. In fact, it’s sad to note that some people do not actually think that the said benefits of the oil justify their high market price in anyway. However, for people who know the actual benefits associated with krill oil, they will explain to you that the notable disparity in price for this oil does not hold grounds at all. Scientific research on this small crustacean organisms found in the sea has shown that krill has less accumulation of omega 3 fats in their bodies implying that oil extracted from krill has less DHA concentration. To be more precise, a 500 ml gel of krill contains 45mg DHA fats which form the basis for the outstanding benefits of krill oil.

According to these statics, you only need 10 pills per day and a bottle of krill has 60 gels in its composition. Now, this gives to about five krill supplement bottles in any given month but if you opt for fish oil, you will require about 2 pills per day as this oil contains 60 gels only per 1000 mg. simple arithmetic will show you that an adult will only need 2 bottles of fish supplements in any given month. If you compare the cost of five bottles of krill oil and two fish oil oils, perhaps you will gain an understanding of which of these two oils gives better value for money. There is no doubt that the benefits of krill oil are immense but when compared to fish oil and cost justification, you might need to think twice on which oil to use. However, as they always say, the choice is yours to make.

Benefits of krill oil explained



Most people wonder what the actual benefits of krill oil are and given that this is one of the most recent products to be launched in the market of healthy oils, they certainly have all the reasons to be skeptical. Others are simply not satisfied by being told the benefits of this amazing oil and tend to remain in doubts until they get experience the benefits themselves. When first incepted in the market, people had doubts on the claims of krill oil to contain great health benefits. However, time has come to prove people wrong as they have to realize that it’s not only fish oil that has omega 3 fatty acids. Just like fish oil, the benefits of krill oil largely lie on the presence of omega 3 fatty acids like DHA and EPA. It’s in this respect that krill oil plays major roles in blood sugar level reduction, minimizing risks of heart attack, stroke as well as lowering triglyceride levels in the blood and controlling blood pressure.

Other benefits of krill oil have been seen in the ability of the oil to alleviate pain stiffness, inflammation and joint tenderness, all which are potential causes of Rheumatoid arthritis. In addition to these, krill oil also helps the body manage psychological problems like depression, ADHD and even prevention of Alzheimer’s disease and breast cancer. For people with fertility problems, they can rely on krill oil as it boosts fertility in persons. Antioxidation powers are also notable benefits of krill oil due to the presence of astaxanthin algae in krill. This alga plays a vital role of protecting the cells in the body against damage by free radicals. Recent studies on krill oil have shown that this oil also improves the functioning of the heart, memory and overall immune system. In summary, you stand to benefit a lot by including krill oil as part of your nutrition.